Samantha TishnerJan 17, 20183 minTHE JOURNEYIn yoga class last night, we were doing a Sun Salutation sequence. You start standing with your hands at heart-center, you stretch your...
Samantha TishnerJan 10, 20184 minBEGIN AGAINThere is a movie I love called ‘Begin Again.’ It was released in 2013 starring Keira Knightley (Gretta), Adam Levine (Dave), and Mark...
Samantha TishnerJan 3, 20184 minHEAL FIRST. LOVE SECOND.It's a new year and I am excited about all the new beginnings that are in store for me. When I look back on my life, I have been truly...