Learn more about Sam through her Life Journal

For most people, the holiday season includes the Good, the Bad, and the Ugly. The good being the laughter and fun you have with family...

This week, we are going to flip the table. Instead of me sharing my thoughts, I want to hear from you! Over the past year, you have been...

I can believe it is almost Thanksgiving and we are gearing up for the season of family gatherings. For some, family gatherings can be...

Fear hides itself in many areas of our lives. It will fuel the worry about ourselves, our future, and our loved ones. It will fuel the...

Are you your biggest critic? Do you have days where you feel you do nothing right? Do you ever tell yourself “I don’t deserve that”? Does...

Each day I write a mental ‘To Do’ list with items that I wish to/need to accomplish for that day. This may be something for myself, for...