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I designed this guide to help you process the thoughts that create worry in your life and let them go through prayer. Let’s start with the definition.
WORRY - to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.
The words that jump out to me are to give way and allow. I feel these words are important because they offer hope of the opportunity to control.
There may be times we worry, and get deep into worry, before we realize it. For some, you may worry all the time about everything, so this is just a way of life for you.
No matter how much or how little you worry, worry causes our body to be stressed or anxious, and that can affect our well-being and overall health negatively. When I catch my mind going to the worry state, the Serenity Prayer pops into my head.
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
Our families, friends, our jobs or our neighbors or co-workers, these are all things we do not have control over. We can do our best to be our best in all relationships, but at the end of the day, we cannot control other people’s actions or force them to do what we think or know is right for them. We can do the best we can at our jobs, but that does not mean we are safe from being let go if a virus threatens our world.
The thing is, worrying about a situation does not prevent it from happening, it only draws us deeper into the negativity of the situation or potential situation. We have to fight back the worry, so we can find the light and hope is out there.
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