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I designed this guide to help you process the thoughts that create worry in your life and let them go through prayer. Let’s start with the definition.

WORRY - to give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.

The words that jump out to me are to give way and allow. I feel these words are important because they offer hope of the opportunity to control.

There may be times we worry, and get deep into worry, before we realize it. For some, you may worry all the time about everything, so this is just a way of life for you.