top of page
  • Writer's pictureSamantha Tishner


In life, we all face challenges that test our limits. These challenges can be emotionally draining and may leave us feeling vulnerable and overwhelmed. It is during these times that we must take a step back and assess what our hearts can handle. It is important to recognize that healing and growth take time, and pushing ourselves too hard can hinder our progress.

Imagine a bamboo plant. At first glance, it may seem weak and fragile, but beneath the surface lies incredible strength and resilience. Just like bamboo, our hearts have the capacity to withstand the harshest of storms and come out stronger on the other side.

It is natural to feel the urge to push through difficult times quickly, hoping to reach a place of healing and growth. However, it is crucial to remember that rushing the process can have detrimental effects on our emotional well-being. Instead of forcing ourselves to heal or grow at an unnatural pace, we should allow ourselves the time and space needed to rebuild and regain strength.

Healing is not a linear path. It is a journey that requires patience and self-compassion. There will be setbacks and moments of doubt along the way, but these are essential for our growth. It is through these challenges that we learn valuable lessons and develop a deeper understanding of ourselves.

As Ayn Rand once said, "The question isn't who's going to let me; it's who's going to stop me." This quote serves as a powerful reminder that we possess the strength within us to overcome any obstacle. It is our internal drive and determination that will propel us forward on our journey of healing and growth.

Take the time to listen to your heart and truly understand what it can handle. Be gentle with yourself and allow for moments of rest and reflection. Surround yourself with supportive individuals who can uplift you during difficult times. Remember, healing and growth are not to be rushed, but honored and cherished.

Knowing what your heart can handle is essential for your overall well-being. Embrace the process of healing and growth, just like the bamboo that bends but does not break in the face of adversity. Trust in your own strength and believe that you are capable of lasting transformation.

14 views0 comments


bottom of page