Wow! Sometimes it is very hard to stay positive. Today was one of those days for me.

When I woke up I was in a good mood. I had my meditation time; I did my morning stretches, and the sun was shining... I felt that this was going to be a good day.

Shortly after I had a conversation with my daughter where she became very frustrated with me about some life circumstances. And that was a small piece that started chipping away at my positivity for the day.

When I got to work, my day started with inter-department drama between coworkers. And when you have to help coworkers get along, it can be frustrating when you have many personalities.

Each person that I started speaking to today had either negative things to say or was in a position to where they felt defeated or unhappy about a situation outcome. When all of these things hit you, it can be very difficult to stay positive.

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