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MAKING A CHANGE


How are your New Year’s Resolutions going?


For some people, they may be going strong; but for other people, you may have started to lose momentum. What happens when you lose momentum?


Speaking from my life, I know there have been times that I have set great goals. This could be exercising, eating healthy and taking time for myself to re-energize me and fill my cup. All great goals… so why couldn’t I stick with them?


When I would let life get in the way, I would set my goals aside. In time it became easier to fall back into the old routine or habits instead of trying to create new ones. Once I would miss a day or two of exercising, because of kid schedules or something coming up at work, I would just drop the whole goal. Chalk it up to ‘I tried…’


Tip #1 - Set a Realistic Goal

You know, small hinges swing big doors? It really is amazing when you think about it. You can have a large piece of wood that is very heavy to lift, but you place three small hinges on the edge connecting it to a wall and the door becomes easy to move.