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JUST BREATHE


Each day I write a mental ‘To Do’ list with items that I wish to/need to accomplish for that day. This may be something for myself, for work, for my children, for my family, or friends.


Have you run into a time where there is way too much on your plate to handle it all? Are you good with prioritizing as to what is most important for you to focus on and what can be set aside for time?

Do you make yourself feel guilty when you can’t get it all done?


I am at the tail-end of a crazy time in my life. A lot of big changes, all good, but still a lot of change. And with a big change, if you are like me, the self-doubt, the self criticism, the anxiety of change, and the ‘am I worthy’ chatter starts in my head.


I had many things happening at once. Even though I know I was making the right decisions, and focusing on the items that needed my attention most, it was still a daily challenge to not feel guilty for not handling everything.


Also, I enjoy helping others, taking care of others, and doing things for others. When my life got too busy, and I had to cut this out, focus on my needs, and I felt guilty for that.