9 Signs You Need to Heal

And why it’s okay to say, “It’s time for me.”

Have you ever looked in the mirror and wondered, “Where did I go?” You’ve been showing up for everyone—your kids, your partner, your job, your community—but somewhere along the way, you stopped showing up for you.

If that sounds familiar, you’re not alone. Many women I work with carry silent burdens, quietly aching behind their strong smiles. And often, those burdens show up in subtle but powerful ways.

Here are 9 signs that your heart might be whispering: It’s time to heal.

1. You constantly neglect yourself. You pour from an empty cup. Your needs, your rest, your joy—they're always last, if they even make the list. You might not even remember the last time you asked, What do I need right now?

   
   

2. You feel unseen, unheard, and unappreciated. You give so much, but it feels like no one sees you. Your voice gets drowned out, your feelings overlooked. And honestly? You’re tired of pretending you’re okay.

   
   

3. You never feel like you're enough. Not strong enough. Not smart enough. Not doing enough. You chase approval, hoping that maybe—just maybe—this time someone will say, “You’re doing great.” But it rarely comes.

   
   

4. You carry your past like a backpack full of bricks. You replay your mistakes and hold onto old wounds like they're part of your identity. A part of you wonders: If I let go of that pain, who would I be?

   
   

5. You feel broken and unworthy. You’ve made choices you regret. Maybe your relationship ended. Maybe you couldn’t “fix” things. Whatever it is, you’ve convinced yourself that you're unlovable, unworthy, or not deserving of grace.

   
   

6. You don’t feel in control of your own life. Everyone else calls the shots—your kids, your boss, your partner. Their needs shape your days. Their happiness becomes your responsibility. But… where are you in your own story?

   
   

7. You only feel valuable when you're doing for others. You’ve tied your worth to productivity and service. If you're not giving, helping, fixing—you feel like you don't matter.

   
   

8. You feel lost. You don’t know what lights you up anymore. You’re disconnected from the woman you were created to be. You know her spirit is in there somewhere… you just can’t find her right now.

   
   

9. You're afraid of being alone.

   You already feel lonely—even around others. But the thought of truly being on your own? That’s terrifying. Even if deep down, you crave that kind of freedom.

   
   

Recognizing these signs isn’t weakness—it’s courage.

It’s your spirit gently whispering…

🌿 “Come back to you.”

🌿 “Pause, breathe, heal.”

🌿 “Daughter, I have more for you.”

Maybe this is your #GodWink. A sacred nudge to begin the journey of Reclaiming Your Story and walking into the peace, love, and joy that God has always had waiting for you.

You are not broken.

You are becoming.

✨ Reflection Prompt: Find a quiet moment this week. Light a candle, grab your journal, and ask yourself: “Which of these signs feels most true for me right now?"

Then gently ask: “What is God inviting me to release… and what is He asking me to receive?”

No judgment—just honesty and grace.

💛 Ready for a Fresh Start? If any part of this spoke to your heart, maybe it’s time for a Hope Strategy Session—a free 30-minute call where we can explore where you are, where you want to be, and how to begin healing.

You're not meant to do this alone.

Let's walk it together.

👉 Schedule Your Free Session