If you don't heal what hurt you, you will bleed on those who did not cut you

Online & In-Person Coaching with Sam

Meet Sam

Certified Health & Life Coach 

Samantha Tishner, known to most as Sam, is a Life & Health Coach and accomplished author of Heal First. Love Second., a book sharing stories and wisdom that empower people to heal their hearts and souls through self-acceptance and love. She currently focuses on helping women heal and make positive changes in their lives using a loving and empathetic approach. She draws from her own life experiences healing after her divorce and leverages her training with Health Coach Institute and knowledge gained from life-changing authors such as Brené Brown, Marie Forleo, Gabby Bernstein, Louise Hay, Dr. Wayne Dyer, and many more.


What I Specialize In

Divorce Coach ~ Healing after Divorce

Reconnecting with Who You Are

Finding Life Purpose for Empty Nester

Online Course for Connection & Healing

1-on-1 Custom Coaching Programs

The end of one chapter means the beginning of the next. Begin Your Journey Today.

"Working with Sam helped me discover myself and she gave me the tools to love who I am. She helped me see that I was defining myself as broken and a victim and helped me let go and heal."

- Renee W

"I've never experienced this type of learning and growth on my own and with her guidance, I've been able to truly shift my life to best serve me. Now I feel emotionally healthy and empowered."

- Aimee B

"When I first talked with Sam, I had just walked away from my abusive marriage of 27 years. I was in pieces. But now I am divorced, employed, and living my life on my terms. Sam gets a huge part of the credit for putting me back on track."

- Dawn D

Life Journal...


Let’s Heal and Create the Life You Desire