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Share with me, what is something that you are proud of? Maybe it is making it through family time during Thanksgiving or maybe for the meal you prepared.

Maybe it is a task or an event that you accomplishment this year. Maybe you’ve worked very hard to get a promotion or a new job. Maybe you’ve shared how much you appreciate someone you love which made them feel special.

Maybe you volunteer or helped serve the homeless for Thanksgiving or maybe you’ve stayed in your budget for Christmas shopping. Maybe you got up Monday morning for work without hitting snooze! Whatever it may be, I’d love to hear - big or small.

Each of us should get in the habit of finding something about ourselves that we are proud of. For me, especially in my past, it was very difficult to acknowledge myself and appreciate myself for what I have done. Even today, I struggle with that from time-to-time.

Finding love and appreciation for ourselves is an important part of our well-being. So my challenge for you is to share an accomplishment, something you are proud of.

You are amazing and you have personal accomplishments every day. Look for them and be proud of all of them. You deserve that!

Sending you peace, love and joy my friend. Sam

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