Is self-care selfish?

I have worked with many clients who had felt Self-Care is Selfish. They felt if they took time for themselves, they would neglect others or 'wasting' their time, that they could do things for others. This is actually far from true. By setting time aside for our own care, we boost our energy, our immune system, and our peace. In turn, this act of kindness for ourselves fuels our mind, body and spirit, so we have more to give. Click into the course and learn more.