Fear hides itself in many areas of our lives. It will fuel the worry about ourselves, our future, and our loved ones. It will fuel the anxiety we feel when we are facing a change in our lives, trying new things, facing the unknown, or trying to process civil unrest and what to do to help.

Fear is something that sneaks into our lives and can take over in a heartbeat if you let it.

With F.E.A.R., you have two choices.

  1. Forget Everything And Run

  2. Face Everything And RISE

In every area of our lives we have a choice. We can decide if we let fear cripple us, hold us back or negatively affect the outcome of good possibilities. But you have a choice to face it and rise. Below are a few steps I have used to help work through fear.

STEP 1 The first step is to be mindful of your feelings and emotions. You need to be aware when feelings of fear come in; recognize the signs. The quicker you can detect these feelings, the easier it will be releasing them.

STEP 2 Step two is finding a way to release the fear. I would love to say there is a one-size-fits-all solution, but I have not found one. You know you; it is important for you to try different techniques until you find what works best for you.