In life, there are times we have to let go of something we love because it’s hurting us.

Have you ever had to let go of something you loved because it wasn’t good for you?

I know I have. And I am still trying to do this today.

We could talk about habits, about relationships or any other things in your life that are not good for you.

It is hard when you love and care about something or someone to let it/them go. It is important for our health, our sanity, our overall well-being, to let go of stuff that is not good for us.

Did you know chronic stress can cause many illnesses? It can cause weight gain, can drain our energy, can cause migraine and fatigue. If we let it, it can control our lives.