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  • Writer's pictureSamantha Tishner

Find Joy Again: Self Care and Self Love Essentials


self care and self love

In a world that constantly demands our time, efforts, and attention, dedicating energy towards self care and self love is crucial. These practices not only nourish our minds, bodies, and souls but also have a transformative effect on our overall well-being. This article explores the essentials of self care and self love, guiding you on a journey to rediscover joy and build a nurturing relationship with yourself.


Key Takeaways

  • Embarking on a spiritual self-care journey can lead to profound personal growth and healing, particularly through practices like soul searching, self-honesty, and embracing grief and loss.

  • Creating a sanctuary at home for staycations can provide much-needed relaxation and rejuvenation, with activities such as designing a personal retreat and engaging in meditation.

  • The art of self-love is about nurturing your overall well-being, which includes daily affirmations of self-love, fostering self-acceptance, and cultivating habits that allow you to live in the moment.

  • Integrating self-care rituals into everyday life, like sample routines, journaling, and celebrating small successes, can establish a consistent practice of self-care that supports mental and spiritual health.

  • Building a community for self-love and care is crucial for sustaining these practices, where sharing successes, challenges, and reinforcing commitment can lead to a healthier, happier life.


Embarking on a Spiritual Self-Care Journey

Go Soul Searching

In the aftermath of a divorce, it's essential to rediscover who you are beyond the roles you've played. Soul searching is a deeply personal journey that allows you to connect with your innermost desires and truths. It's about peeling back the layers of expectation and discovering the essence of your being.

  • Take time to reflect on your personal values and what brings you joy.

  • Explore new interests that you may have put aside during your marriage.

  • Listen to your intuition and let it guide you towards your passions and purpose.

Embrace this time as an opportunity for growth and transformation. It's not just about finding yourself; it's about creating yourself anew.

Remember, soul searching isn't a race; it's a marathon with no finish line. Each step forward is a step towards a more authentic and joyful you.


Befriend Yourself

In my journey as a divorce and healing coach, I've seen firsthand how vital it is to befriend yourself. It's a transformative step that can reshape your life post-divorce. Imagine treating yourself with the same kindness, patience, and understanding that you would offer a dear friend. This is the essence of befriending yourself.


Self-care is not just about bubble baths and spa days; it's about creating a nurturing inner dialogue. Here are a few steps to start this friendship:

  • Acknowledge your feelings without judgment.

  • Celebrate your strengths and embrace your imperfections.

  • Set boundaries that honor your well-being.

Remember, the relationship you have with yourself sets the tone for every other relationship in your life. As you cultivate a loving friendship with yourself, you'll notice a ripple effect in your interactions and your mental health. You'll find balance and the capacity to thrive in your relationships.

Embrace self-care for mental health, balance, and thriving relationships. Prioritize personal growth, set boundaries, and nurture self-love in relationships through individuality and communication.


Embrace Self-Honesty

I've seen firsthand how vital self-honesty is in the process of self-care and self-love. It's about taking a courageous look within and acknowledging not just our strengths but also our vulnerabilities. Self-honesty is the gateway to authentic healing and growth.


Self-honesty means recognizing our past mistakes without judgment and understanding that they are part of our learning curve. It's about being a compassionate friend to ourselves, one who encourages rather than criticizes. Here are a few steps to embrace self-honesty in your daily life:

  • Reflect on your day each evening, noting moments you were true to yourself and times you might have strayed from your values.

  • Acknowledge your feelings, whether they are of joy, sadness, or anger, and understand that they are valid and important.

  • Set aside time for introspection, perhaps through meditation or journaling, to converse with your inner self.

Embracing self-honesty is not about dwelling on the past or self-rejection; it's about recognizing your inherent worth and committing to personal growth. As you learn to befriend yourself, you'll notice the world becomes a friendlier place. This is the essence of building a loving relationship with oneself, and it's a journey well worth embarking on.

Heal Grief and Loss

In the wake of divorce, the grief can feel like a relentless wave, crashing over you without mercy. As a coach, I've seen firsthand how essential it is to honor that grief. Allow yourself to feel every emotion, to wade through the stages of loss at your own pace. It's not just about moving on; it's about moving through.


Healing is not a linear journey. Some days you might take a step forward only to take two steps back the next. And that's okay. Here are a few steps to consider on your path to healing:

  • Acknowledge your pain and give yourself permission to grieve.

  • Seek out a support system, whether it's friends, family, or a support group.

  • Consider professional help if the burden feels too heavy to bear alone.

Remember, self-care is not selfish. It's the bedrock upon which you can rebuild your life, piece by piece, until one day, you find joy in the reflection of your own strength.

As you heal, you'll discover that grief has a transformative power. It reshapes us, teaches us, and eventually leads us to a new understanding of self-love and care. Be patient with yourself as you navigate this part of your journey. The future you desire begins with the self-care you practice in the present moment.


Cultivate Gratitude and Self-Compassion

In the aftermath of divorce, it's easy to become entangled in a web of negative emotions. But I've learned that the practice of gratitude can be a powerful tool to shift that energy. Every day, I encourage you to jot down three things you're grateful for—whether it's the warmth of the sun on your skin or the support of a dear friend. This simple act can illuminate the often overlooked blessings in your life.


Gratitude isn't just about recognizing the good; it's about acknowledging your own resilience and strength. And with self-compassion, we learn to treat ourselves with the same kindness we would offer to someone we love. Here are a few steps to integrate these practices into your daily life:

  1. Start your day with a gratitude reflection.

  2. Use mirror affirmations to remind yourself of your worth.

  3. Forgive yourself for past mistakes as a compassionate friend would.

Remember, self-compassion is giving yourself permission to be human—to experience a range of emotions and still hold yourself in high regard. It's about being your own best friend, especially during the times you need it the most.


self care and self love

Creating a Sanctuary at Home: DIY Staycations for the Soul

Design Your Personal Retreat

In the heart of every woman lies the innate ability to nurture and heal, and sometimes, the most profound healing comes from creating a space that's uniquely ours. Designing your personal retreat is about honoring that space within you. It's about setting aside time to focus on your well-being, to indulge in the activities that bring you peace and joy, and to reconnect with your inner self after the turmoil of divorce.


Imagine transforming a corner of your home into a sanctuary where you can retreat from the world. Here are a few steps to get you started:

  1. Choose a spot that feels safe and comforting.

  2. Fill it with items that soothe your senses, like scented candles or soft pillows.

  3. Dedicate time each day to spend in your retreat, even if it's just a few minutes.

  4. Incorporate activities that foster self-discovery, such as journaling or meditation.


Remember, your retreat is a reflection of your personal journey and should be as unique as you are. My website offers coaching services, life journal, books, and store items promoting self-care. It emphasizes the uniqueness in self-care practices and provides resources for creating a personalized self-care routine.

Embrace this opportunity to nourish your soul and rebuild your sense of self. This is your time to heal, to grow, and to emerge stronger, with a renewed sense of love for the incredible woman you are.

Intentional Relaxation and Rejuvenation

In the quiet sanctuary of our homes, we can create a space where relaxation and rejuvenation are not just occasional indulgences, but a sacred part of our daily lives. Be intentional about this time. It's not about ticking off tasks or fulfilling obligations; it's about nourishing your mind, body, and soul.

Imagine transforming your home into a personal retreat, a Soulful Staycation, where each day unfolds like a gentle journey to a tropical paradise, even if it's just in spirit.


Here's how you can start:

  • Step 1: Clear your calendar of work and social responsibilities.

  • Step 2: Designate a tranquil space for your retreat—be it a cozy corner with cushions or a bathtub filled with aromatic salts.

  • Step 3: Engage in activities that feed your soul, whether it's silent meditation, savoring healthy organic meals, or walking mindfully in nature.

Embrace this time as a return to yourself. Let each moment be an act of self-care, a deliberate choice to replenish and restore your inner well-being.

Remember, self-care is more than a practice; it's a commitment to your own happiness and healing. As a woman who has navigated the path of rebuilding after divorce, I know the power of taking this time for yourself. It's not just about relaxation; it's about recharging your spirit and rediscovering the joy in your journey.


Meditation Practice for Inner Peace

In the quiet moments after the storm of divorce, finding inner peace can seem like a distant dream. But I've learned, both personally and through the women I've coached, that meditation can be a powerful ally on the journey to self-love and healing. Meditation is not about silencing your thoughts; it's about learning to observe them without judgment.


Self-care begins with giving yourself permission to pause. Here are a few steps to start your meditation practice:

  1. Find a comfortable and quiet space where you won't be disturbed.

  2. Set a gentle timer for the duration you wish to meditate, even if it's just for five minutes.

  3. Close your eyes and take deep, slow breaths, focusing on the rise and fall of your chest.

  4. Acknowledge any thoughts that come, but let them pass like clouds in the sky, bringing your focus back to your breath.

Embrace this practice as a daily ritual, a sacred time to connect with your inner self. Remember, it's not about perfection; it's about presence. Each breath is a step towards peace and a testament to your commitment to self-care.

As you continue to practice, you'll notice a shift. The chaos of thoughts will begin to settle, and moments of peace will grow. This is your time, your sanctuary. Let meditation be the bridge that leads you back to joy and self-love.



The Art of Self-Love: Nurturing Your Overall Well-Being

Affirm Self-Love Daily

As a divorce and healing coach, I've seen firsthand how vital it is to affirm self-love daily. Your words have power, and by speaking kindness to yourself, you begin to rebuild the love that may have been lost through life's trials. Start each morning by standing in front of a mirror, gazing into your own eyes, and declaring affirmations that resonate with your soul. Say to yourself, "I am worthy," "I am resilient," and "I am deserving of happiness." Feel the truth of these words as they wash over you.

Embrace the journey of self-love with patience and gentleness. It's not just an act; it's a commitment to your well-being.

Incorporate these simple steps into your daily routine:

  • Reflect on three things you are grateful for each day.

  • Repeat mirror affirmations that affirm your self-worth.

  • Treat yourself with the same compassion and kindness you would offer a dear friend.


Remember, self-love is not a destination; it's a continuous path that we walk every day. Be patient with yourself and recognize that each step forward is a victory. Let's walk this path together, affirming our self-love with every breath we take.


Self-Acceptance as a Path to Joy

As a woman who has navigated the turbulent waters of divorce, I've come to understand the profound importance of self-acceptance. It's a cornerstone in the foundation of self-care and a critical step on the path to rediscovering joy. Self-acceptance means embracing every facet of who you are, the strengths and the vulnerabilities, and recognizing that each part of you contributes to your unique journey.


How to Value Myself as a Woman is a question that often surfaces in the hearts of those I coach. The answer lies in the daily practice of acknowledging your worth. Here are a few steps to guide you:

  1. Reflect on your achievements, no matter how small, and celebrate your resilience.

  2. Engage in creative expressions that bring you joy, without judgment.

  3. Appreciate your body for what it can do, and treat it with kindness through self-care rituals.

Embracing self-acceptance is not just about being okay with where you are; it's about recognizing your inherent worth and giving yourself permission to heal and grow. It's about building a relationship with yourself that's rooted in compassion and understanding.

Remember, accepting help is also a sign of strength. It's okay to lean on others as you rebuild your sense of self. You deserve to live a life filled with love, starting with the love you give to yourself.


Live in the Moment with Self-Love Habits

As a divorce and healing coach, I've seen firsthand how the power of Self Care and Self Love can transform lives. It's about creating habits that anchor you in the present and remind you of your worth.


Living in the moment is not just a phrase; it's a practice that can lead to profound joy and fulfillment.

  • Start by setting aside time each day for gratitude reflection. Acknowledge the simple pleasures and significant moments that bring light to your life.

  • Incorporate mirror affirmations into your morning routine. Speak kindness and strength to yourself as you begin your day.

  • Prioritize activities that bring you inner peace and fulfillment, whether it's a walk in nature or a creative hobby.

Remember, self-love is a personal and continuous journey. Be patient with yourself as you cultivate these habits. They are not a chore, but a cherished part of your life that deserves attention and care.

Forming new habits is vital, and it doesn't have to be overwhelming. I've crafted sample self-care routines that take as little as 20 minutes a day. It's about making small, consistent changes that steer your life towards happiness and self-acceptance. Let's embrace these moments together, with love and care at the forefront of our minds.



self care and self love


Integrating Self-Care Rituals into Everyday Life

Sample Self-Care Routines

Creating a self-care routine isn't just about indulgence; it's about survival and renewal. It's about giving yourself the permission to pause, breathe, and nurture your spirit after the turmoil of divorce.


Here's a simple routine I recommend:

  • Start your morning with a few minutes of meditation or deep breathing to set a positive tone for the day.

  • Anchor your self-care to an existing habit, like sipping your morning coffee. This could be the perfect time for some reflective journaling.

  • Throughout the day, take 'mini-breaks' to check in with yourself. Even a few deep breaths can make a difference.

  • End your day with gratitude. List three things you're thankful for every night before sleep.


Remember, self-care is deeply personal. What works for one may not work for another, so feel free to tailor these suggestions to fit your unique journey. Consistency is key—make these practices a non-negotiable part of your day, and watch as they slowly transform your life.

Embrace the power of small, daily actions. They may seem insignificant on their own, but together, they build the foundation of a loving relationship with yourself.

Journaling for Self-Discovery

Journaling is a tool for self-discovery that allows you to unfold your inner narrative, revealing insights that often remain hidden in the hustle of daily life. Start by setting aside a few minutes each day to reflect on your thoughts and feelings.


Here's how you can begin:

  • Begin with gratitude: List 1-3 things you're grateful for each week and explore the reasons behind your gratitude.

  • Honor your journey: Write about your achievements, no matter how small, and celebrate your resilience and growth.

  • Embrace creativity: Allow yourself to express freely through words, without judgment, tapping into your creative spirit.

Remember, journaling is not just a practice but a gateway to self-compassion. It's a space where you can be completely honest with yourself, a place to heal and rebuild after the storms of life. As you write, you're not just documenting your journey; you're actively participating in your healing process. So, pick up that pen and let your heart speak onto the pages. Your story is waiting to be told, and it's through this telling that you'll find the joy and self-love you deserve.

Celebrating Small Successes

In the journey of healing and rebuilding after a divorce, it's crucial to recognize and celebrate every step forward, no matter how small. Each tiny victory is a testament to your strength and resilience. As we navigate this path, let's not overlook the power of acknowledging our progress.


Here are a few ways to honor your small successes:

  • Reflect on your daily achievements, and give yourself credit for the effort, even on tough days.

  • Practice gratitude by noting one thing you're grateful for each day, which can shift your focus from what's missing to what's present.

  • Embrace creative expression as a form of celebration, whether it's through journaling, painting, or any other activity that brings you joy.

Remember, self-care isn't selfish; it's a necessary part of the healing process. By celebrating the small successes, we reinforce our commitment to self-love and pave the way for greater joy and fulfillment in our lives.


self care and self love


Joining Forces: Building a Community for Self-Love and Care

Let's Have a Conversation

In my journey as a divorce and healing coach, I've learned the transformative power of conversation. It's through sharing our stories and experiences that we find common ground and support. Let's open up the dialogue about self-care and self-love. It's not just about bubble baths and face masks; it's about the deeper work of acknowledging our worth and celebrating our accomplishments, no matter how small.

  • Embrace self-care daily by prioritizing 20 minutes for yourself.

  • Acknowledge your worth, celebrate accomplishments, and find peace within.

  • Reach out for support if needed.


As we engage in these conversations, remember that self-care is not selfish; it's essential. It's about giving ourselves the permission to pause, reflect, and heal. Self-love is the foundation upon which we rebuild our lives after divorce, and it's a practice we should integrate into every aspect of our daily routine.

As we come together to talk, let's remind each other of the importance of self-care and the strength it brings. Let's encourage one another to take those precious 20 minutes a day for ourselves, to breathe, to reflect, and to grow.

Sharing Successes and Challenges

As we walk the path of self-love and care, it's vital to share our journeys with one another.


Celebrating our successes is just as important as acknowledging the challenges we face. This exchange not only fosters a sense of community but also reminds us that we are not alone in our struggles.

  • Reflect on your personal victories, no matter how small, and allow yourself to feel pride in your resilience.

  • Open up about the hurdles you've encountered; this can be incredibly cathartic and can invite support and wisdom from others.

  • Use creative expression as a tool for healing and joy. Whether it's through writing, painting, or any other form of art, let your spirit speak.

Remember, every step forward is a triumph. Sharing our stories is a powerful way to heal and grow together. Let's embrace our collective experiences as a source of strength and encouragement.

Reinforcing Commitment to Self-Care

As we journey through the ebbs and flows of life, especially after a transformative experience like divorce, it's crucial to reinforce our commitment to self-care. This isn't just about occasional indulgences; it's about consistently nurturing our well-being and honoring the love we owe ourselves.

  • Prioritize self-care in your schedule, making it non-negotiable.

  • Engage in activities that bring joy and rejuvenation—be it reading, walking in nature, or practicing meditation.

  • Celebrate every step forward, no matter how small, and use setbacks as learning opportunities.

By dedicating time to self-care, we empower ourselves to recharge and refocus, which enhances our overall quality of life.

Let's not forget, self-care is a journey—one that requires patience, persistence, and a gentle reminder that we are worth every effort. Together, in our community, we support each other, sharing our successes and challenges, and ensuring that self-care remains a steadfast part of our lives.


In the journey of self-discovery and healing, it's essential to have a supportive community that champions self-love and care. Our platform is dedicated to empowering women who are navigating the aftermath of divorce, providing them with the resources and guidance to transform their experiences into growth opportunities.


I invite you to join our community and access my exclusive training that promises to change everything you thought you knew about healing from divorce. Don't let cliches dictate your healing process. Visit my FREE Exclusive training and take the first step towards a new chapter filled with self-love and empowerment.

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