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146: Healing Yourself First With Guest Samantha Tishner

I had the opportunity to be a guest on Nikki's podcast March 15, 2023. It is always fun talking with someone new and sharing your story. Take a listen!

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Fit, Fun, and Frazzled - Listen on Apple Podcasts

Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.


To learn more, visit HealFirstCoaching.com.


On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self-care is not selfish, and so much more.


You can find Samantha on Instagram and online.

Instagram: www.instagram.com/samantha_tishner

Website: HealFirstCoaching.com.


You can find Nikki on Instagram.

Instagram: www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

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