Learn more about Sam through her Life Journal

“People who value themselves attract people who value them, too”—- Kate Northrup I read this quote, and it really hit home with me. Since...

In yoga class last night, we were doing a Sun Salutation sequence. You start standing with your hands at heart-center, you stretch your...

There is a movie I love called ‘Begin Again.’ It was released in 2013 starring Keira Knightley (Gretta), Adam Levine (Dave), and Mark...

It's a new year and I am excited about all the new beginnings that are in store for me. When I look back on my life, I have been truly...

I heard a story the other day. A friend of mine said they were starting a new business in January and it will be called RESOLUTIONS. He...